Stephania teaching an outdoor anatomy session to a group of students

Anatomy & biomechanics

Anatomy for the way we move

Anatomy becomes useful when it moves beyond the textbook. Explore anatomy and biomechanics through movement, observation, and āsana, and learn to apply what you understand to practice and teaching.

Course curriculum

Welcome & How to Use This Course
Anatomical Language Made Simple
The Skeletal System: The Foundation of Movement
Soft Tissue Essentials (Joints, Tendons, Ligaments)
The Muscular System: Strength, Support & Control
The Spine: Stability, Mobility & Posture

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Stephania adjusting a student's raised leg during an outdoor session

About this course

49 lessons

Explore anatomy and biomechanics through movement, observation, and practical application to āsana.